Hypertension Management: 5 Green Vegetables That May Help Manage Blood Pressure

Hypertension Management: 5 Green Vegetables That May Help Manage Blood Pressure�

High blood pressure or hypertension is defined as a condition where the force of blood against the artery walls is higher than it is supposed to be. High blood pressure is one of the most common ailments around the world. According to WHO, raised blood pressure affects 1.13 billion people worldwide. Monitoring diet and lifestyle habits is a crucial component of blood pressure management. Foods high in sodium, refined oil or trans-fats are not advisable to include in a high blood pressure diet as they tend to put immense pressure on blood vessels, which restricts blood flow and raise pressure.  You should instead include fruits and vegetables that are rich in fibres and antioxidants. According to experts, green and leafy vegetables are an ideal bet for high blood pressure patients. They are enriched with many vitamins and minerals that could help check surge in blood pressure levels. 

 

Here are 5 green vegetables that may help manage blood pressure levels:

 

1. Spinach:

Spinach is an excellent source of potassium. Potassium helps negate the ill-effects of sodium in the body. It also helps the kidney eliminate excess sodium from the body through urination. In addition to potassium, spinach is enriched with heart-friendly nutrients like folate and magnesium. The leafy wonder is also a good source of lutein. Lutein is instrumental in preventing thickening of walls of arteries, which helps reducing the risk of strokes and blood pressure.

(Also Read: Spinach Nutrition: Amazing Cooking Tips And Health Benefits)

 

2. Celery:

This negative-calorie food is an excellent addition you can make to your high blood pressure diet. According to the book, ‘Healing Foods’ by DK publishing House, “Celery is a good source of coumarin, which helps lower blood pressure  and aid water balance, and phthalides , anti-coagulants that reduce the risk of blood clots and stroke and lower stress-hormone levels.”

3. Cabbage:

You can add them to stews, have them stir-fried or blend them in juices; cabbage is a one versatile veggie that should find a place in your diet for a variety of reasons, one of them being its ability to keep a check on blood pressure. Hundred grams of cabbage has about 170 grams of potassium. Before cooking, make sure you have washed the cabbage well. There could be many pests and bacteria hidden within the leaves.

[“source=ndtv”]

India’s Heaviest Satellite Weighing 5,854 Kg To Be Launched, Will Boost Internet Speed

India is set to launch its heaviest satellite from the French Guiana by Europe’s Ariane-5 rocket early on Wednesday morning. The satellite weighing 5,854 kg would enhance the speed of the internet in the country.

The satellite was scheduled to be launched early this year but was suspecting some technical problems, the Indian Space Research Organisation (ISRO)) recalled the satellite in April as a precautionary measure after the Gsat-6A satellite failed around the same time. Gsat-6A satellite went out of control and signal from it was lost soon after its launch on March 29.

heaviest satellite

Gsat-11 is a high-throughput satellite that would carry 40 transponders in the Ku-band and Ka-band frequencies and is capable of  “providing high bandwidth connectivity” with up to 14 gigabits per second (GBPS) data transfer speed.

Isro chairman K Sivan recently told TOI that the “launch of four high-throughput satellites will provide the country broadband connectivity of over 100 gigabits per second (Gbps) by next year.” Of the four, two satellites Gsat-19 and Gsat-29 have already been launched. Gsat-11 will be launched on Wednesday and Gsat-20 launch has been scheduled next year. He said, “Together, all these satellites will provide high-speed internet connectivity in the country, especially in rural areas, and help bridge the digital divide.”

[“source=cnbc”]