Hypertension Management: 5 Green Vegetables That May Help Manage Blood Pressure

Hypertension Management: 5 Green Vegetables That May Help Manage Blood Pressure�

High blood pressure or hypertension is defined as a condition where the force of blood against the artery walls is higher than it is supposed to be. High blood pressure is one of the most common ailments around the world. According to WHO, raised blood pressure affects 1.13 billion people worldwide. Monitoring diet and lifestyle habits is a crucial component of blood pressure management. Foods high in sodium, refined oil or trans-fats are not advisable to include in a high blood pressure diet as they tend to put immense pressure on blood vessels, which restricts blood flow and raise pressure.  You should instead include fruits and vegetables that are rich in fibres and antioxidants. According to experts, green and leafy vegetables are an ideal bet for high blood pressure patients. They are enriched with many vitamins and minerals that could help check surge in blood pressure levels. 

 

Here are 5 green vegetables that may help manage blood pressure levels:

 

1. Spinach:

Spinach is an excellent source of potassium. Potassium helps negate the ill-effects of sodium in the body. It also helps the kidney eliminate excess sodium from the body through urination. In addition to potassium, spinach is enriched with heart-friendly nutrients like folate and magnesium. The leafy wonder is also a good source of lutein. Lutein is instrumental in preventing thickening of walls of arteries, which helps reducing the risk of strokes and blood pressure.

(Also Read: Spinach Nutrition: Amazing Cooking Tips And Health Benefits)

 

2. Celery:

This negative-calorie food is an excellent addition you can make to your high blood pressure diet. According to the book, ‘Healing Foods’ by DK publishing House, “Celery is a good source of coumarin, which helps lower blood pressure  and aid water balance, and phthalides , anti-coagulants that reduce the risk of blood clots and stroke and lower stress-hormone levels.”

3. Cabbage:

You can add them to stews, have them stir-fried or blend them in juices; cabbage is a one versatile veggie that should find a place in your diet for a variety of reasons, one of them being its ability to keep a check on blood pressure. Hundred grams of cabbage has about 170 grams of potassium. Before cooking, make sure you have washed the cabbage well. There could be many pests and bacteria hidden within the leaves.

[“source=ndtv”]

PUBG Mobile update: 14 changes in PUBG that you may have missed

Image result for PUBG Mobile update: 14 changes in PUBG that you may have missed

PUBG Mobile update: 14 changes in PUBG that you may have missed

PUBG Mobile has gained a lot of traction in the past few weeks and it is doing whatever it can at its end to keep the payers engaged. With regular updates, PUBG players are getting a lot to discover each day while enjoying the game itself. Recently a major update rolled out to users across the globe that not just has new vehicles but new rifles as well as a more difficult mode and several opti[“source=forbes]misations. In case you missed it, here’s everything new:

[“source=forbes]

9 Things To Buy On Black Friday That Will Save You Money

Photo by rawpixel on UnsplashPhoto by rawpixel on Unsplash

Most of us are pretty irrational when it comes to our spending habits. We don’t think twice about small daily purchases — but if a price tag crosses a certain threshold, we start to feel uncomfortable about our buying decision.

This mindset is not good for your bank account. Small purchases are usually low-value and have a very short gratification period. Larger purchases, while a bigger investment, usually pay for themselves and continue to improve our lives over time.

With all of the holiday sales starting, now is a great time to start thinking harder about the things you buy.

This Black Friday I challenge you to rate purchases in terms of value and long-term return. Avoid picking up a bunch of cheap things just because they’re a “great deal” and go for items that will improve your life and save you money next year. Here are nine examples of purchases that check both boxes and are even better buys on Black Friday.

1) Restaurant Gift Cards

You probably don’t have every weekend planned out for 2019 but one thing I can guarantee you’ll do is eat at your favorite restaurant.

On Black Friday, many restaurants offer a bonus gift card when you purchase a certain denomination (you’ll see deals like buy a $100 gift card and get an extra $20). This is a great way to lower your food spend in 2019 without changing your eating habits. Just check the fine print as some “bonus” gift cards will need to be spent by a certain date.

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2) Fitness Equipment with Live Classes

Fitness classes are a great way to stay in shape. But they can get expensive. A spin class costs $20 on average, and that price can be even higher at some studios. Attending class three times per week means you’re likely spending at least $250 per month or $3,000 per year on spin class.

If attending classes in person isn’t a priority for you, then purchasing an at-home solution can help you meet both your fitness and financial goals.

Fitness equipment with live classes, like a Peloton bike, are often viewed as fancy and expensive but when you break down the costs, they are usually much cheaper. Peloton’s 0% financing options currently allow you to pay $58 per month for their equipment and $39 per month for their membership. That means your all-in cost is about $100 per month — or less than half of what you’d pay at a studio.

3) Blender

That post-workout smoothie from the shop next to your gym might be great for your health but it’s destroying your food budget. Splurge on a fancy blender instead and make your own at home to seriously cut costs.

Even a top of the line blender like a Vitamix (starting at $289.95) will pay for itself in a few months if a smoothie stop is part of your regular routine. As a bonus, owning this new appliance may also inspire you to make your own almond milk or soups and further reduce your food spend in 2019.

4) Cooking Equipment and Meal Kits

Millennials are known for our love of dining out but while fast casual restaurants and delivery services are extremely convenient, they’re often not great for our health or wallets.

Learning how to cook a few of your favorite dishes well can save you tons of money and calories. Plus it’s a pretty useful life skill to have.

A great way to get started on your cooking journey is to opt into a meal-kit delivery service like Sunbasket or Blue Apron, both of which are currently offering $60 off. Their easy-to-follow recipes and home delivery make cooking a breeze for even the most novice of chefs. And if you need basic cooking equipment to get started, there are countless Black Friday deals you can take advantage of.

5) Wardrobe Staples

The avalanche of promotional Black Friday emails from retailers have already started. Most people open those emails, spot a few things they like, and make an impulse purchase. When the item arrives, they maybe wear it once or twice and then forget about it because it wasn’t practical or something that they even really wanted.

Just because something is on sale doesn’t mean you should buy it. (Repeat that three times.) Instead, take advantage of low prices by buying high quality wardrobe staples that will constantly be in rotation and can handle the wear.

An easy way to determine if an item is worth buying is its cost per use. Divide the cost by the number of times you think you’ll wear the outfit in a year.

6) Coffee or Espresso Machine

If you love your morning Starbucks run, this is not for you. But if you get annoyed every time you see a $5 latte listed on your credit card statement, then investing in a top quality coffee or espresso machine can save you a ton of money.

You can replicate exactly what the barista is doing at your favorite coffee shop, but for a fraction of the cost. And since you control the inputs, you can even get your daily brew to the point where it tastes exactly how you want it to.

7) Sports Equipment

Repeatedly renting sports equipment like a paddleboard or ice skates can get expensive. If there’s a hobby you enjoy that involves equipment rental, tally up how much you’ve spent on your rentals this year. Chances are that if you rent often, it may be cheaper to buy. And owning may incentivize you to indulge in your hobby even more than you already do which should make you happier.

8) Annual Park Passes

Paying an admission fee every time you want to visit one of your favorite places can add up. Getting a discounted annual pass to your local national park or theme park means you’ll always have a fun place to go and your cost per visit will go down

[“source=forbes]

Smartphones with color and style that you can buy in India

oneplus-thunder-purple

With increasing choice of colors, finish and material used in smartphones, consumers have all the more options to choose from. It is true that some prefer cases, and then there are those who want their smartphone to be outright good looking.

It’s not just the Chinese manufacturers who have opted for brighter or gradient colors in their smartphones, even big companies such as Apple and Samsung also followed the trend with latest devices. Here’s a list of colorful devices that you can purchase in India right now.

Apple iPhone XR

Apple iPhone XR compared to the iPhone XS and XS Max comes in variety of color options. The device is available in six different color finishes of White, Black, Blue, Yellow, Coral and (Product)RED. It is the first time after the iPhone 5c when Apple has offered a wide variety of color options.

Apple iPhone XR is basically a toned down version of iPhone XS with LCD display. The smartphone comes with single rear camera and lower storage option. It comes in three storage variants with the base model offering 64GB for Rs 76,900. The iPhone XR with 128GB storage and 256GB storage are priced at Rs 81,900 and Rs 91,900 respectively. The smartphone is available online from Flipkart and via other Apple authorized retailers.

OnePlus 6T Thunder Purple

OnePlus 6T Thunder Purple is company’s latest addition to the existing lineup. OnePlus has not changed the pricing of the Thunder Purple variant and it will be available for Rs 41,999. Other color variants including the Midnight Black and Mirror Black will continue to be available at the same price in the market.

Image Credit: Rehan Hooda

Talking about the specifications of the device, the device will only be available in 8GB RAM and 128GB internal storage option. Other hardware specifications for the Thunder Purple variant will be similar to the regular variants of OnePlus 6T.

Samsung Galaxy S9+ Burgundy Red

Samsung’s current flagship Galaxy S9 looks quite stylish already, and recently Samsung India brought vibrant ‘Burgundy Red’ color option to India as well. The variant was first unveiled back in May, for both the Galaxy S9 and Galaxy S9+ models.

After the new addition, Samsung Galaxy S9+ is now available in five color options in India. Other color variants include Coral Blue, Lilac Purple, Midnight Black and Sunrise Gold. The Burgundy Red is now available via select offline stores, online portals, and the Samsung Shop only.

[“source=TimeOFIndia”]